A loaded carry that strengthens grip, core, shoulders, and legs while improving walking stability.
- +Builds grip and core strength
- +Improves posture under load
- –El agarre puede limitar las cargas más pesadas
- –Puede fatigar la espalda baja
Este ejercicio trabaja:
–
Antebrazos
Espalda superior
Trapecios
Lats
Core
Abs
Oblicuos
Glúteos
Glúteos
Abductores
Las proporciones son aproximadas y pueden variar según la ejecución y la técnica.
Cómo hacerlo
- Stand tall holding a kettlebell in each hand at your sides
- Keep your chest up, shoulders back, and core tight
- Brace your stomach as if preparing for a light punch
- Walk forward with short, controlled steps
- Keep the kettlebells close to your legs without swinging
- Maintain a neutral spine; do not lean or shrug excessively
- Walk for the planned distance or time, then set the weights down safely
- Start light and increase weight only when your posture stays strong
