A loaded carry that strengthens grip, core, shoulders, and legs while improving walking stability.
- +Builds grip and core strength
- +Improves posture under load
- –Grip can limit heavier loading
- –Can fatigue the lower back
This exercise targets:
–
Forearms
Upper Back
Traps
Lats
Core
Abs
Obliques
Glutes
Glutes
Abductors
Ratios are approximate and can vary depending on form and technique.
How to perform
- Stand tall holding a kettlebell in each hand at your sides
- Keep your chest up, shoulders back, and core tight
- Brace your stomach as if preparing for a light punch
- Walk forward with short, controlled steps
- Keep the kettlebells close to your legs without swinging
- Maintain a neutral spine; do not lean or shrug excessively
- Walk for the planned distance or time, then set the weights down safely
- Start light and increase weight only when your posture stays strong
