Plan, Track, and Optimize Your Workouts with Gymfile

Elevate Your Fitness Journey

Track your progress and achieve better results.
Built for iPhone, with Apple Watch + widgets.

"Gymfile is your ultimate fitness companion, meticulously crafted to help you reach your muscle-building and strength goals. Whether you're just starting out or you're a seasoned athlete, Gymfile simplifies planning, tracking, and analyzing your workouts—all in a sleek, user-friendly interface."

Comprehensive Exercise Library

250+ Exercises with Animated Images

Fresh, colorful illustrations to inspire your workouts.
New exercises added periodically for more variety.

Detailed Exercise Insights

In-depth descriptions, pros and cons.
Breakdown of primary and secondary muscles activated.

Personalized Workouts

Custom Routines and Exercises

Tailor workouts to your specific goals: bodybuilding, strength training, muscle toning, or powerlifting.
Add your own exercises with Gymfile Pro.

Pre-Designed and Freestyle Workouts

Quickly set up with pre-designed routines.
Generate workouts based on targeted muscles and available time.

Advanced Tracking and Analytics

Workout Logging and Progress Tracking

Easily log your workouts and monitor improvements.
Reach new personal records with comprehensive tracking.

Visual Data Representation

Transform workout data into vibrant, easy-to-understand charts.
Weekly graphs and exercise frequency heatmaps.

And a lot more...

Supersets

Pair exercises, auto‑advance between them, and choose whether to rest after each set or after a full round.

Warm‑Up Sets & Drop Sets

Mark sets as warm‑ups or drop sets to keep your training log clean and your progression data accurate.

Rest Timer

Built‑in rest timer with alerts to keep your sessions moving and your intensity consistent.

Plate Calculator

Plan your next load instantly with a plate calculator built right into the weight keyboard.

Apple Watch Companion

Start workouts, log sets, and sync instantly with iPhone for seamless on‑wrist tracking.

Widgets

Get quick stats and shortcuts right from your Home Screen.

Muscle Recovery Status

Check recovery at a glance with color-coded indicators—green means go, red means rest.

Configurable Progress Charts

Personalize your tracking by selecting metrics that matter most, from body weight to exercise performance.

Visual Muscle Insights

Highlight muscles on a body figure to track readiness, recovery, and balance your workouts.

Habits Tracker

Manage all your fitness activities, including nutrition and rest.

Detailed Body Metrics Tracking

Save and track measurements like waist, chest, biceps, and more.

Integrated Calorie Tracking

Estimate calories burned for each workout, with HealthKit integration.

Adaptive Workouts

Adjust routines based on available equipment at different gyms.

HealthKit Integration

Seamlessly sync body metrics, including body fat percentage, BMI, Lean Body Mass, and FFMI.

Weekly Training Frequency

Visualize how often each muscle group has been trained to maintain balance in your regimen.

User-Friendly Design

Intuitive interface that's easy to navigate, designed exclusively for iPhone users.