Plan. Log. Progress.
Your Complete Gym Workout Tracker
Build routines, track every set, and understand how your training is progressing—all in one fast, intuitive app.
Made for iPhone and iPad, with full Apple Watch workout tracking.
Everything you need to train your way
Gymfile is an all-round workout planner and gym log for beginners and experienced lifters alike. Start with a ready-made plan, create your own routine, or train freestyle. Log weights, reps, time, and advanced set types without slowing down your workout, then use clear insights to decide what to do next.
Plan any kind of workout
Ready-made plans or your own routine
- Choose a proven workout plan, build your own, or generate a workout for the muscles and time you have available.
- Adapt workouts to bodybuilding, strength training, powerlifting, general fitness, or your own goals.
260+ exercises with useful guidance
- Find exercises quickly with animated images, step-by-step cues, and primary and secondary muscle targets.
- Create custom exercises when your movement is not already included.
Log quickly without losing detail
Built for the way you actually train
- Track weights, reps, timed exercises, supersets, warm-up sets, drop sets, notes, rest times, and personal records.
- Use the built-in plate calculator and rest timer without leaving your workout.
Accurate history across machines and gyms
- Keep separate progress for different machines, grips, techniques, and setups with Exercise Variations.
- Gymfile can remember the variation you use at each gym and prefill sets from the matching workout history.
Understand your progress
Useful insights, not just workout history
- Follow strength, volume, training frequency, personal records, muscle balance, and recovery with configurable charts and heatmaps.
- Track body weight, measurements, body composition, and important ratios alongside your training.
Gymfile Coach
- Get personalized post-workout and monthly insights based on your training log.
- See exercise-specific progression ideas and generate a workout by describing what you want to train.
See changes beyond the numbers
Guided Progress Photos
- Take consistent front, side, and back photos with alignment and voice guidance.
- Compare matching poses with clean crops and a before-and-after slider.
- Keep photos in the Measurements tab and share a comparison when you want to celebrate your progress.
A complete toolkit for the gym
Apple Watch
Start workouts, log sets, follow rest timers, and keep everything in sync with your iPhone.
Live Activities
See the current and upcoming set and keep your workout moving without reopening the app.
Widgets
Keep recovery, training momentum, weekly progress, and your workout calendar close at hand.
Muscle Recovery
Use color-coded muscle maps to balance your training and see what may be ready to train next.
Workout Sharing
Share workouts, routines, exercises, progress images, and customizable monthly reports.
Import & Export
Bring existing workout history with you using CSV and export your Gymfile data whenever you need it.
Health Integration
Sync workouts, calories, and body metrics with Apple Health and Fitness.
iCloud Sync
Keep your workout history backed up and available across your Apple devices.
Flexible Progress Charts
Choose the metrics and time ranges that matter for each lift, workout, and body measurement.
Location-Aware Gyms
Keep gym-specific history and equipment choices organized automatically.
Fast Exercise Search
Find the right movement quickly with relevant suggestions and smarter exercise substitutions.
Workout Stories
Turn workouts and reports into shareable stories with editable cards and your own background.
One app for planning, logging, and understanding your training.
Start your next workout with Gymfile