An isolation exercise that specifically targets your calf muscles.
- +Builds calf strength effectively
- +Supports ankle stability
- –Limited range can reduce benefits
- –Heavy loads may stress Achilles tendon
This exercise targets:
–
Calves
Ratios are approximate and can vary depending on form and technique.
How to perform
- Adjust shoulder pads to rest on traps; set a manageable weight
- Stand on the platform on the balls of your feet; heels hanging off
- Feet hip- to shoulder-width, toes forward; keep knees soft, not locked
- Brace your core, neutral spine; grip handles lightly
- Press through the balls of your feet to raise your heels high; squeeze calves at the top
- Lower slowly until you feel a full stretch in the calves; no bouncing
- Keep ankles tracking straight; don’t roll to the inside or outside of your feet
- Exhale up, inhale down; use a controlled tempo and full range of motion
