Incline Push-Up

Incline Push-Up

Type: Compound Muscle: Chest Equipment: None

A raised-hand push-up that strengthens the chest, shoulders, triceps, and core.

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+Easier than standard push-ups
+Builds pressing strength gradually
–Less challenging for stronger lifters
–Can stress wrists and shoulders

This exercise targets:

Chest

Middle Chest

Lower Chest

Upper Chest

Serratus

Shoulders

Front Delts

–

Triceps

Ratios are approximate and can vary depending on form and technique.

How to perform

Place hands on a stable elevated surface, shoulder-width apart
Walk feet back until your body forms a straight line
Brace your core and keep hips level
Bend elbows to lower your chest toward the surface
Keep elbows angled slightly back, not wide out
Press through your palms to return to the start
Keep your neck neutral and avoid letting your lower back sag
Use a higher surface to make the exercise easier