Standing Cable Overhead Triceps Extension

Standing Cable Overhead Triceps Extension

Type: Isolation Muscle: Triceps Equipment: Cable

A triceps isolation exercise performed with a cable machine, keeping constant tension throughout the movement.

See all exercises

+Keeps steady tension on triceps
+Trains triceps in a stretched position
–Requires good shoulder mobility
–Easy to arch the lower back

This exercise targets:

–

Triceps

Ratios are approximate and can vary depending on form and technique.

How to perform

Set a low cable with a rope attachment; pick a light–moderate weight
Face away from the stack, grab rope neutral grip, step forward into a staggered stance
Raise hands overhead; hinge slightly forward; brace core and glutes
Elbows tucked near ears; upper arms stay still throughout
Start with rope behind head (elbows bent), then extend elbows to press up
Spread the rope ends at the top and squeeze the triceps
Lower slowly to a deep stretch without flaring elbows or shrugging
Breathe: exhale on the press up, inhale on the way down; avoid arching your low back