A cable exercise that isolates the triceps through elbow straightening.
- +Keeps steady tension on triceps
- +Allows controlled arm positioning
- –Easy to use momentum
- –Heavy loads can stress elbows
This exercise targets:
–
Triceps
–
Forearms
Ratios are approximate and can vary depending on form and technique.
How to perform
- Set a cable at high pulley and clip on a rope attachment
- Stand tall, feet hip-width, slight lean forward, core tight
- Grip rope ends with neutral palms; bring elbows to your sides
- Keep shoulders down; upper arms stay pinned throughout
- Push rope down by straightening elbows; split rope apart at the bottom
- Pause briefly with arms straight; feel triceps, don’t lock hard
- Control back up until forearms reach about 90°, then repeat; exhale down, inhale up
Related exercises
Leaning Cable Rope Overhead Triceps Extension
Cable Triceps Pushdown
Single-Arm Cable Triceps Pushdown
Dual Cable Triceps Extension
Dumbbell Rolling Triceps Extension
Triceps Extension Machine
Standing Cable Overhead Triceps Extension
Barbell Lying Triceps Press
Standing Cable Rope Overhead Triceps Extension
Single-Arm Cable Overhead Triceps Extension
One-Arm Dumbbell Triceps Extension
Dumbbell Tricep Kickback
Dumbbell Overhead Tricep Press
Triceps Dips Machine
Bench Triceps Dips