The Importance of 1RM and How Gymfile Calculates It
One Repetition Maximum, or 1RM, is a key concept in strength training. Simply put, it's the maximum weight you can lift for one repetition of a given exercise. Knowing your 1RM is crucial as it helps you gauge your strength level, plan your workout regimen, track your progress, and prevent overtraining by setting safe limits.
Gymfile provides an accurate and advanced calculation of your 1RM, using an algorithm that takes into account multiple sets rather than just one. This calculation is more comprehensive and closer to the reality of how most people train, where energy levels and strength can fluctuate across sets.
Here's a simplified version of how Gymfile's 1RM calculation works:
The app calculates a preliminary 1RM for each set you perform.
It then takes into account factors such as total weight lifted, how far into your workout you are, and available energy levels.
These factors are used to adjust the 1RM for each set.
Finally, the app selects the highest adjusted 1RM as your overall 1RM. If there are more than two sets, it averages the top two adjusted 1RMs.
However, there's an important aspect to remember. Gymfile's algorithm assumes that you are training to failure, especially in your last sets. This means that you are exerting your maximum effort until you cannot perform another rep with good form. If you are not training to failure, the energy availability calculation might not be entirely accurate.
Knowing your 1RM, thanks to Gymfile's advanced algorithm, can provide invaluable insight into your training. It can help you push your limits safely, identify areas of improvement, and celebrate when you reach new strength milestones.
Always remember, whether you're just starting your fitness journey or are an experienced athlete, Gymfile is here to provide you with the analytics to help you understand your performance better and effectively reach your fitness goals.