The Importance of 1RM and How Gymfile Calculates It

One Repetition Maximum, or 1RM, is a key concept in strength training. Simply put, it's the maximum weight you can lift for one repetition of a given exercise. Knowing your 1RM is crucial as it helps you gauge your strength level, plan your workout regimen, track your progress, and prevent overtraining by setting safe limits.

Gymfile provides an accurate and advanced calculation of your 1RM using the widely accepted Epley formula. This calculation is more comprehensive and closer to the reality of how most people train, where energy levels and strength can fluctuate across sets.

Here's a simplified version of how Gymfile's 1RM calculation works:

1. The app calculates a preliminary 1RM for each set you perform using the Epley formula, which is recognized for its accuracy in estimating maximum strength.
2. Finally, the app selects the highest 1RM calculated from all sets as your overall 1RM.

Knowing your 1RM, thanks to Gymfile's advanced algorithm, can provide invaluable insight into your training. It can help you push your limits safely, identify areas of improvement, and celebrate when you reach new strength milestones. Additionally, knowing your 1RM is useful when increasing weight in your workouts, as it helps you determine how many sets to perform while ensuring your 1RM stays consistent.

Always remember, whether you're just starting your fitness journey or are an experienced athlete, Gymfile is here to provide you with the analytics to help you understand your performance better and effectively reach your fitness goals.