Controlled trunk rotation against resistance to target the obliques.
- +Direct oblique loading
- +Consistent resistance through the arc
- +Easy to progress gradually
- –Can irritate lower back if you force range
- –Momentum reduces core activation
This exercise targets:
Core
Obliques
Abs
–
Lower Back
Ratios are approximate and can vary depending on form and technique.
How to perform
- Adjust the seat and pads so your torso stays tall and braced
- Sit facing forward; feet flat and hips square in the seat
- Set a light weight; grab the handles or press into the pads
- Tighten your abs; keep your chest up and spine neutral
- Rotate your torso slowly to one side without letting your hips move
- Pause briefly at the end range; feel your obliques working
- Return to center under control; don’t let the stack slam
- Repeat both sides evenly; avoid twisting fast or leaning back
