A rotational core exercise using a barbell anchored in a landmine attachment, engaging the obliques.
- +Builds rotational core strength
- +Trains hips and shoulders together
- –Can stress the lower back
- –Requires controlled rotation
This exercise targets:
Core
Obliques
Abs
Ratios are approximate and can vary depending on form and technique.
How to perform
- Set up a landmine and load light plates
- Stand feet shoulder-width, slight knee bend, abs braced, chest tall
- Grip the bar end with both hands at chest level, arms mostly straight
- Rotate torso and hips together, sweeping the bar to one side in an arc
- Pivot your feet to follow your hips; keep your back neutral
- Stop before losing control; don’t twist from the lower back or bend the arms
- Return through center to the other side, smooth and controlled; exhale on the sweep
- Start light, 8–12 controlled reps per side
