A guided squat variation that targets the glutes, hamstrings, and quadriceps.
- +Stable support allows heavy leg training
- +Emphasizes glutes and hamstrings
- –Deep range may stress knees
- –Fixed path may not suit everyone
This exercise targets:
Glutes
Glutes
Hamstrings
Hamstrings
Adductors
Quadriceps
Quads
Ratios are approximate and can vary depending on form and technique.
How to perform
- Face the V-squat machine; shoulders under pads, hands on handles
- Feet shoulder-width, slightly forward on platform; toes slightly out
- Brace your core, chest tall, hips back to start
- Lower by sitting hips back and down, knees tracking over toes
- Go until thighs are at least parallel (or comfortable depth), heels flat
- Drive through heels and midfoot to stand, squeezing glutes
- Keep spine neutral; don’t lock knees at the top; controlled tempo and steady breathing
